Michael Caputo – Medium

Michael Caputo

Published in
Centered Stage

Inner Well-Being Starts with a Perspective Shift

Change in therapy is rooted in expanding how we see things. I was reminded of this when viewing an art exhibit in Rochester, NY.

Feb 11

Inner Well-Being Starts with a Perspective Shift

Feb 11

Published in
Centered Stage

From Journalist to Therapist: Story in the Flower City

When I returned to Rochester, people asked: “Why did you jump from journalist to therapist?” The answer — the through-line of storytelling.

Jan 28

From Journalist to Therapist: Story in the Flower City

Jan 28

Published in
Centered Stage

Paying Attention to Attention

Attention can transform the mundane into the extraordinary, unveiling new insights and broadening our understanding of the world.

Jan 24

Paying Attention to Attention

Jan 24

Published in
Centered Stage

Little Things

How a fictional ghost can remind us of gratitude.

Jan 19

Little Things

Jan 19

Published in
Centered Stage

Your Right to Feel

Therapists aren’t in the habit of making proclamations about what you ought to do or think. But there are foundational beliefs that can…

Jan 13

Your Right to Feel

Jan 13

Published in
Centered Stage

Six Little Words

I have this jotted down on a Post-It note on my computer. From time to time, I mention them during a session. It’s verbal shorthand…

Oct 13, 2021

Six Little Words

Oct 13, 2021

I appreciate the mind-body connection outlined in this article.

May 12, 2021

May 12, 2021

Published in
Invisible Illness

Bits of Time Well Spent

Financial folks advise to stop spending $5 on coffee and, instead, save it. How about applying that idea to creating a more mindful life?

Nov 11, 2019

Bits of Time Well Spent

Nov 11, 2019

Published in
Invisible Illness

Two Roses, One Beer, and a Grief Journey

Can grief lead to joy? Patience, community, and acceptance can allow us to make that journey. Here is one story of how this can unfold.

Nov 3, 2019

Two Roses, One Beer, and a Grief Journey

Nov 3, 2019

Published in
Invisible Illness

Communication lessons from an “OK” gesture turned hateful

The “OK” sign is the latest example of how we change the meaning of words and gestures. So let’s discuss how we can clarify understanding.

Sep 30, 2019

Communication lessons from an “OK” gesture turned hateful

Sep 30, 2019

Michael Caputo

Michael Caputo

I write to explore the mind. I work as a therapist to help others do the same with the hope of living a more fulfilling life.

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