Michael CaputoinCentered StageInner Well-Being Starts with a Perspective ShiftChange in therapy is rooted in expanding how we see things. I was reminded of this when viewing an art exhibit in Rochester, NY.·2 min read·Feb 11, 2024----
Michael CaputoinCentered StageFrom Journalist to Therapist: Story in the Flower CityWhen I returned to Rochester, people asked: “Why did you jump from journalist to therapist?” The answer — the through-line of storytelling.·3 min read·Jan 28, 2024----
Michael CaputoinCentered StagePaying Attention to AttentionAttention can transform the mundane into the extraordinary, unveiling new insights and broadening our understanding of the world.·2 min read·Jan 24, 2024----
Michael CaputoinCentered StageLittle ThingsHow a fictional ghost can remind us of gratitude.·2 min read·Jan 19, 2024----
Michael CaputoinCentered StageYour Right to FeelTherapists aren’t in the habit of making proclamations about what you ought to do or think. But there are foundational beliefs that can…·2 min read·Jan 13, 2024----
Michael CaputoinCentered StageSix Little WordsI have this jotted down on a Post-It note on my computer. From time to time, I mention them during a session. It’s verbal shorthand…·1 min read·Oct 13, 2021----
Michael CaputoI appreciate the mind-body connection outlined in this article.1 min read·May 12, 2021----
Michael CaputoinInvisible IllnessBits of Time Well SpentFinancial folks advise to stop spending $5 on coffee and, instead, save it. How about applying that idea to creating a more mindful life?·3 min read·Nov 11, 2019----
Michael CaputoinInvisible IllnessTwo Roses, One Beer, and a Grief JourneyCan grief lead to joy? Patience, community, and acceptance can allow us to make that journey. Here is one story of how this can unfold.·4 min read·Nov 3, 2019----
Michael CaputoinInvisible IllnessCommunication lessons from an “OK” gesture turned hatefulThe “OK” sign is the latest example of how we change the meaning of words and gestures. So let’s discuss how we can clarify understanding.·5 min read·Sep 30, 2019----